My superpower is helping individuals transform into healthy, vibrant, thriving human beings – from
the inside and out.
My superpower is helping individuals transform into healthy, vibrant, thriving human beings – from the inside and out.
Taking a proactive approach to health and wellbeing can make all the difference in boosting your overall wellness. Together, we’ll uncover your unique strengths, abilities, and potential to create meaningful changes in your life.
You already have the tools to become your most authentic self, and it will be my privilege to guide you in unlocking them.
Reach out today and let’s explore how to get started.
I am a teacher, researcher, and lifelong learner dedicated to empowering individuals to become the best versions of themselves. My own health journey has shaped my belief that a healthy individual is the cornerstone of a thriving family and community. This realization led me to pursue a career as a health and wellbeing consultant.
With expertise in Social Work, Positive Psychology, and Health Coaching, I take a holistic approach by integrating evidence-based therapeutic interventions such as Person-Centered Therapy, Solution-Focused Brief Therapy, and Narrative Therapy. By translating cutting-edge research into practical strategies, I help individuals establish new habits and make simple, transformative lifestyle changes to reduce the risk of chronic disease and promote overall health. My goal is to equip you with the tools and guidance needed to thrive in all areas of your life.
I have a keen interest in Lifestyle Medicine*, Psychoneuroimmunology (the mind-body connection), and Epigenetics, and I’m excited to bring this wealth of knowledge to support you on your journey toward optimal health and wellbeing.
Get in touch if you’re curious about how we can work together.
* Lifestyle Medicine involves the use of evidence-based therapeutic interventions to promote health, including a whole-food eating pattern, regular physical activity, restorative sleep, effective stress management, avoiding harmful substances, and fostering positive social connections.
“Positive Psychology Coaching (PPC) is a science-based approach that helps clients increase wellbeing, enhance strengths, improve performance, and achieve meaningful goals.”
– Kauffman, Boniwell, and Silberman (2010)
At the core of PPC is the belief that science holds the key to uncovering the most effective methods for personal growth. The goal isn’t simply to put a band-aid on a problem and hope it disappears. Instead, we focus on identifying your unique qualities, tapping into your resources, and creating sustainable habits that improve your energy, balance, and health.
This program offers comprehensive guidance, practical strategies, and evidence-based insights, making it a valuable investment for anyone ready to enhance their overall wellbeing, resilience, and performance.
“Want to change your mood? Change your food!”
I’m passionate about empowering others to THRIVE! By sharing both my personal experiences and professional insights in an engaging and humorous way, I aim to inspire and motivate others. I enjoy working creatively and innovatively with people to help them grow, develop, and reach their full potential. After all, life isn’t just about making a living – it’s about creating a life you truly love.
“It’s your DIET, not your DNA, that determines your DESTINY.”
René Fourie and I, in partnership as Nova Fourte Consulting, take a holistic approach to individual wellbeing in the workplace. We believe that wellbeing isn’t just about physical fitness or healthy eating; it’s about providing knowledge, practical tools, and ongoing support to help individuals care for themselves and reach their highest potential. Our personalised approach is backed by science, empowering people to make lasting, positive changes with the goal of building future-ready organisations.
We offer Employee Health and Wellbeing workshops, grounded in research and translated into evidence-based programs.
By educating employees on nutrition, stress management, exercise, and healthier lifestyle choices, these workshops help boost energy levels and life satisfaction, fostering overall health. Our workshops are fun, informative, and interactive.
“Thriving employees contribute to a thriving business.”
We facilitate 60-minute online sessions that provide simple tools and life-changing hacks to improve overall health and wellbeing.
Our “Prescription to Thrive Program” offers a straightforward, mood-boosting action plan, grounded in the science of Positive Psychology and Health Coaching. The practical tools and techniques will enhance both your physical and psychological wellbeing, helping you move from merely surviving to truly THRIVING!
“Evidence-based, practical, and playful – a powerful mix.”
Vasti Nortjé
0605017073
info@vastinortje.com
I’m available for both in-person
and virtual events.
University Diploma in Social Work – UNISA
Master of Diaconiology in Social Work – UNISA
Doctor of Social Work – UNISA
Master of Arts in Positive Psychology – North-West University
Diploma in Health Coaching – Health Coaches Academy, UK
SACSSP (The South African Council for Social Service Professions)
Registration No: 1018068
BHF (Board of Healthcare Funders)
Practice No: 089 000 0203912
SALMA (South African Lifestyle Medicine Association)
Full Membership
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